4 Free Techniques For Reiki Self Attunement

Reiki is natural healing with energy. Reiki heals by bringing in balance and harmony to those who embrace it. Everything and anything in this world is made up of different energy that vibrates at different frequencies. Because energy can not be destroyed, it remains in its constant state until it is converted.

Free techniques for Reiki self attunement allow one to replace negative energy with positive energy in order heal the mind, body, and soul.

Listed below are the 4 free techniques on how to self attune yourself to Reiki to better understand how simple and effective this energy healing can be.

1. Preparation to self attune yourself to Reiki is important. Meditation starting one week prior to your self attunement session is best. Meditation helps clear and relax the mind and body. It allows us to open up on a more spiritual level. One should also stop smoking and drinking alcohol one day prior to self attunement since these can cause blockage in the body.

2. On the day of self attunement, it is helpful to sit in a meditative position. Try and imagine all negative energies releasing from your body through your crown chakra. Your crown chakra is located at the top of your head. When I do this, sometimes I imagine an angel coming down with a bucket to collect my negative thoughts and energies and rid them from me. (Picturing an action like the angel works best for me.)

3. Mentally repeat to yourself which Reiki level you wish to be attuned. If you wish to start with Reiki Level 1, then repeat this to yourself and meditate on it.

4. Feel the Reiki level that you request enter through your crown chakra and flowing through each and every part of your body. It helps to picture this Reiki level as a white light. Enjoy the meditative feeling you are in for roughly 30 – 45 minutes. Once your whole body clears, you can ground yourself.

There are a lot more different techniques to Reiki self attunement. The above provides a brief lesson for someone interested in self attuning them self to Reiki. A person who embraces these techniques to heal themselves, will think clearer, and find that they have more energy to perform in their daily lives.

10 Most Popular Crystals For Healing

Crystal healing is an idea first popularized in the west in the 1930s. Most common crystals belong to the quartz family from Australia, Brazil and Arizona. They are inexpensive and can be purchased online or by ordering from health shops. There are many crystals with a unique set of healing abilities.

Alternative healing is one of the fastest growing sectors of the medical world. More and more people are turning to homeopathic remedies to heal themselves with zero chance of side effects. Here are 10 fantastic crystals to help you heal yourself.
1. Salt crystal rocks improve the quality of air by enriching it with negative ions. These ions are natural air ionizers and have several health benefits. Patients suffering from chronic congestive problems are treated using these crystals.
2. Rose quartz crystals have the ability of soothing and calming a person. The crystal encourages love for the patient and others. This crystal has a warm pink color and heals physical heart ailments and emotional heartbreaks. Hanging this crystal around your neck in times of sadness will boost natural healing.
3. Jade is a green healing crystal for the heart and kidney. Additionally, it offers mental and emotional balance to someone. The crystal teaches acceptance, carries calming and serene energy and helps one get less critical of others and self.
4. Methysts are bluish to purple crystals that aid in reducing occurrence of nightmares thus allowing one have a better sleep. They can also affect any blood sugar imbalance positively as well as assist in quelling and controlling anger.
5. Fluorite is a crystal that guards one against picking negative energies and negativity from nearby people. It absorbs negativity and keeps it at bay. Placing fluorite in the bedroom at night will help with a resting nights sleep. The fluorite will absorb the negative energies responsible for bad dreams and fitful sleep.

6. Lapis is an Egyptian energy crystal believed to unlock mysteries and help one move through emotional and confusion blocks. Additionally, it digs through muck to the root cause of problematic issues.
7. Hematite is a grounding crystal that is silver-gray and metallic. It is regularly used as a grounding tool that helps those who are inclined to avoid worldly events by out-of-body flights.
8. Kyanite is a blue crystal that facilitates channeling and opens communication centers to contact with your angels and guides. It is best known for the balancing properties it possesses and clears itself of any negative energy.
9. Obsidian crystals are perfect protective and grounding agents that come in various varieties. They help one surrender past pathways or negative habits. It brings about an opportunity for serenity, clarity and change.
10. Citrine is a beautiful yellow crystal that helps people manifests your goals. It also makes one cheerful attracting personal power and abundance. Placing this crystal in your office or home will help to boost the body’s natural ability to heal.
Using crystals is a unique way to boost your body’s ability to heal itself in a natural way. For those who want to heal without prescription medications and prevent negative feelings in the body (both physically and emotionally) crystals can help.

Cleanse and Heal Energy at Illuminations

Dubai (PRWEB) June 06, 2013

Dubai-based holistic well-being center, Illuminationsoffers various methods of treating disruptions in the energy body – energy healing and cleansing – through different types of classes.

Energy healing works on the principle that everything is made of energy. The levels of energy operated from directly correspond with the way people think and feel. Therefore, this energy influences and governs the functioning of the inner and outer self.

At the core of all matter lies energy, and the human body is no different. The energy body is a template for the physical body and therefore any change in the energy body directly affects the physical body.

Through healing and balancing these energies, one is able to experience a sense of spiritual cleansing where miraculous results are experienced on the mental, emotional and even physical levels.

Healing and cleansing can be done on a regular basis through any of these classes at Illuminations:

Reiki Healing

Reiki is a Japanese technique for stress reduction and relaxation. It is made up of two Japanese words – Rei which means ‘ spiritually guided ’ and Ki which means ‘life force energy’. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field and allows the life force to flow in a healthy and natural way.

Aura Cleansing

The Aura is the energy field that surrounds the physical body, and can unravel a lot about the mind-body-energy state of a person. Clearing the aura shields people from negative influences of any kind, which everyone may be susceptible to.

Chakra Balancing and Alignment

Chakras are energy vortexes located throughout the body, which regulate the flow of energy through the system. The functioning of the chakras, reflect how one chooses to respond to conditions in their life. When the chakras our balanced, they spin beautifully in a clockwise motion, which in turn clears the auras.

Crystal Healing

Crystal Healing is a form of healing that uses crystals or gemstones, which are placed around different areas around the body to direct energy flow towards the affected area to heal and restore balance. They help in releasing and clearing negative energy, thereby assisting in energy healing. Each crystal has a unique vibrational resonance. If an individual that has a particular issue that is recurring, crystals can even be worn on the body in various forms, or placed in an area in which an individual spends a large amount of time such as the bedroom or workplace.

Rebirthing

Human breathing is almost universally inadequate; virtually all people are suppressing large amounts of mental, emotional and physical tension. The practice of Rebirthing through breath work allows the detoxification of the body and the release of the suppressed tension. It is also used to recall aspects of the birth process, and through conscious, connected breath, release any emotions that accompanied the experience.

Quantum Reiki

Quantum Healing is reprogramming the subconscious with the blueprint of a healthy body through imagery and feeling, supporting the cellular rejuvenation at the basic energetic level. Reiki healing whilst the client is in hypnotic trance improves the flow of energy as the client is more receptive to the healing energy, it's as adding a pull to the process, when combined with Quantum Healing the Reiki provides the energy to support the cellular rejuvenation.

To learn more about when these programs and courses are available, please send your full name, mobile and email ID to info(at)illuminationsworld(dot)com or call 04 448 7043.

Illuminationsis a Dubai-based holistic well-being center located in Jumeirah Lake Towers. The center was founded by Soniyaa Kiran Punjabi, with the intent of inspiring individuals towards a journey of self-discovery as a key to lasting happiness. The center offers a variety of services based on a holistic approach to self-development with the intention to provide a deeper insight into the mind-body-energy connection influencing the experience of life.

Chakra Meditation for Beginners

Often we read about how to be physically fit and healthy. It is only rarely that we worry about our mental well-being. Just as we need to exercise our bodies, exercising our mind is equally important. Meditation is a way of exercising your mind, or rather cleansing it. Chakra meditation is a way of revitalizing the energy focal points in your body. The focal points in the body are known as the Chakras.

The Seven Chakras?

There are 7 Chakras in our body. Sahasrara Chakra or the Crown Chakra, represented by the color violet is placed in the top of the head. Ajna Chakra or the Brow Chakra, symbolized by the color indigo blue is placed on the forehead. The next is Vishuddha Chakra or the Throat Chakra, represented by the color pale blue is placed in the throat. Anahata Chakra or the Heart Chakra has color emerald green, and is placed in the center of the chest. Next comes the Manipura Chakra or the Navel Chakra in golden yellow, located above the navel. The sixth Svadhisthana Chakra or Sacral Chakra, which is represented with silver color and it is placed at the sacral bone. The last, Muladhara Chakra or the Root Chakra, represented by the color orange is placed at the base of the spine. Chakra meditation can be done with crystals or with the respective stones for the Chakras.

Step 1

Breathing plays an important role in any form of meditation. To begin with, analyze the problem in your body, or emotional issue or just about anything that is bothering you.

Step 2

Once you have nailed the problem, locate the Chakra that is related to the problem.

Step 3

Every Chakra has a designated stone or a crystal. To be precise, Sahasrara Chakra has the amethyst, diamond or quartz crystal; Ajna Chakra has lapis lazuli or sapphire; Vishuddha Chakra has turquoise, or blue topaz; Anahata Chakra has emerald, malachite; Manipura Chakra has amber or coral; Svadhisthana Chakra has amber or gold and Muladhara Chakra has ruby or garnet. These stones or crystals are known to restore the energy at these focal points and heal them too.

Step 4

Lie down and wear loose clothes while performing the Chakra meditation. Now place the stone on the Chakra where you need the healing. Concentrate with your every breath at the focal point where you have placed the Chakra. For best results, let the stone or the crystal touch your bare skin.

Step 5

If you are performing the Chakra meditation for the entire body and for all the Chakras, then it is always advisable that you work from top to bottom. Take one Chakra at a time and complete your meditation there. Feel the positive energy coming in as you inhale and the negative energy going out as you exhale. Feel relaxed. Just surrender to the moment of purity and you will find yourself at peace. Visualize your Chakra opening as you begin to concentrate and then closing as you end your meditation. For example, in the Heart Chakra, see an emerald light going in and enlightening your heart with strength, love and compassion.

Step 6

Once you are done with Chakra meditation for the whole body, rub your face with your palms and slowly open your eyes. Performing the meditation for all the energy focal points in the body will be Chakra balancing meditation. Drink a glass of water and see the difference in your mind for yourself!

This Chakra meditation for beginners will allow you to develop your spiritual side. Chakra meditation is in a way, closing your eyes to see yourself through the inner eye. It is meant to help you reconnect yourself with your soul and the very essence of your existence. Performing the Chakra meditation is your chance to complete the circle of life!

Healing Stones and Crystals – Crystal Healing – iBuzzle

Want to know more about healing with crystals and gemstones? Read on…

Gemstones and crystals have had a long association with mankind. For centuries, man has used crystals and gemstones to create happiness and healing within his life. These crystals and gemstones are formed under the earth’s surface and contain many minerals. They give out healing energy to the wearer. These crystals are said to synthesize the energy of the sun into healing energy.

There are a variety of healing gemstones and crystals available in the market. All of these stones possess qualities which can be desired by any or all of us. So which gemstone or crystal is just right for us? The answer is not so simple. Go with what you feel. Hold the stone in your hand and let go of all emotions. Probably only one or two emotions will refuse to go away. For you, the stone will represent those emotions. If that is a happy emotion, go with it. Otherwise the stone is not for you. Alternatively, you can also consult an astrologist or a gem therapist to suggest suitable crystals and gemstones for you.

These crystals and gemstones contain many healing properties. They are made out of minerals which have come together under the surface of the earth. This gives them their unique colors and qualities. There are several methods of using the crystals for healing purposes. Some of them are outlined below.

One of the most common methods of using healing crystals is by placing them on the affected parts of the body. These can be your seven chakras, or just a particular body part. The therapist will use stones that are suited for your body type, and depending on the chakras that are needed to be activated or unblocked.

Another very common method is wearing the crystal. If long term healing or benefit is desired from a particular crystal, then most people prefer to wear the gemstone in a pendant or in a ring.

Another method of healing with crystals is making elixirs from them. This is a fairly simple procedure where you place your chosen crystal in glass bowl of pure spring water and leave it in the sunlight for 12 hours. This water can then be bottled (preferably in a dark glass bottle with an air tight stopper) and can be used for a week. If you want to use the water for a longer time period, you can add 50 percent brandy into it. This elixir can be drunk or added to your bath or used as a spray. However, please study the minerals in a particular crystal before drinking its elixir. Some gemstones and crystals might not be suitable for making elixirs. Either the crystal might be water-soluble or poisonous.

A useful method of healing with crystals is putting the crystal in your bath water. You can also add to the healing environment by burning incense or scented candles and bathe in this relaxing environment. This can be quite a rejuvenating experience.

It has been mentioned before that all crystals have healing properties. You have to find one that suits you the best. You can do that by keeping the crystal with you for a few days and observing the effect. If it does nothing for you, you can ignore it. If it creates a bad feeling, discard it. If you feel good with it, and you notice benefits, then hang on to it.

Cleansing the crystals is also equally important. You can place them in the sunlight or the moonlight for 12 hours after washing them thoroughly under running water. Take care, that water soluble crystals will dissolve by frequent washing.

Here is a list of a few healing properties of crystals and gemstones :

  • Amber: Draws off negative energy, cleanses the aura.
  • Amethyst: Heals and protects the aura, draws divine energy, treatment for acne and arthritis.
  • Tourmaline: Provides a psychic shield, releases toxins.
  • Labradorite: Prevents energy leakage, aligns with spiritual purpose.
  • Quartz: Cleans, protects and increases aura.
  • Smoky Quartz: Grounds energy, dissolves negative patterns in aura.
  • Flourite: Anti-Viral, Dissolves blockages.
  • Moss Agate: Treats fungal infections.
  • Citrine: Clears mental confusion, improves concentration.
  • Carnelian: Re-energizes.
  • Chrysocolla: Releases unresolved grief.
  • Aquamarine: Clams stressed or overactive mind.
  • Yellow Sapphire: Creates abundance.
  • Turquoise: Harnesses creative energies.
  • Rose Quartz: Attracts loving energies.

A story among gemstone fanatics is that when a stone has done its ‘thing’ for you, it will find a way to leave you. So if you find yourself losing a stone at some point, remember, that it has done its job and has moved on. If you persist in getting a replacement stone, then it too will move on. I can say this is true with personal experience.

A gemstone is, thus, a gift of Mother Nature which gives you a lot of energies that are loving and healing and help create an aura of happiness and prosperity.

Crystal Healing: Stone-Cold Facts About Gemstone Pseudoscience

By Christopher Wanjek, LiveScience Contributor   |   October 10, 2013 05:37pm ET

Crystal healing is an alternative medicine technique that employs crystals and other stones as conduits for natural healing energy.  The stones are said to channel positive energy into the body to cure or protect against disease while removing negative energy. 

Crystal healing philosophy taps into the traditional Asian concepts of life-energy (chi or qi) and chakras, which are vortices of this life-energy said to connect the physical and supernatural elements of the body.  Yet because crystal healing so often is incorporated into the practice of astrology, soothsaying and modern witchcraft, as well as the belief in reincarnation, intelligent extraterrestrial life and the lost city of Atlantis, even ardent proponents of alternative medicine tend to dismiss it as a useless therapy, if not ludicrous.

No studies have ever demonstrated any therapeutic value for crystal healing.  At a purely scientific level, there is no evidence that disease is caused by poor cosmic energy flow — positive or negative — or that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.

Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, often incorporated into related practices of massage and Reiki.  Healing crystals may help induce relaxation, although this would have nothing to do with the physical (or spiritual) properties of the stones used but rather the relaxed atmosphere in which a crystal healer works.

Patients should note that crystal healing is tied intrinsically to the occult.  That is, the stones used are not said to be beneficial because of the chemicals they contain — phosphate, copper, silicates, etc. — but rather because they are conduits for a supernatural healing force.

Rarely is crystal healing used to treat any serious disease; even so-called certified crystal healers would be barred by law to practice medicine without a license. 

How it’s supposed to work

Crystal healing proponents assert that crystals and gemstones — largely by virtue of their color, shape, and texture — have properties that facilitate healing.  Often these properties are referred to as spiritual or magical energy.  More recently, some crystal healers have used the term vibrational energy, incorporating a concept of quantum mechanics, although incorrectly. 

In short, crystals and stones are said to mediate a type of life-energy called qi, which according to some tenets of traditional Eastern philosophy is an unseen healing force that pervades the universe.  That said, crystal healing as practiced today is largely a modern Western alternative medicine practice. 

Crystals and stones are assigned various properties, albeit not universally agreed upon by crystal healers.  Amethyst is said to be beneficial for the intestines; green aventurine helps the heart; yellow topaz provides mental clarity.  Colors red through violet are associated with seven chakra points on the body.

A crystal healer may place various stones or crystals on your body aligned with these chakra points, roughly in the regions above the head, on the forehead, on the throat, on the chest, on the stomach, on the gut, and on the genital area.  The stones used and their positioning may be chosen for the symptoms reported by the patient.  This is all influenced by the healer’s knowledge of, and belief in, the chakra philosophy of disease and energy imbalances — a concept largely dismissed by practitioners of modern medicine.

Crystal healing also involves the use of amulets, that is, crystals and stones worn on the body or placed under pillows to ward off sickness, to shed negative energy, and to absorb positive energy.

Crystal healers become healers by passing a certification course, often offered over the Internet from unaccredited “natural medicine” universities or clinics.  Some accredited health organizations also offer crystal healing certification.  Although the doctrines of crystal healing imply the ability to cure life-threatening and chronic diseases, such as cancer, a certified crystal healer in the United States would have no more legal authority to treat medical conditions than, say, a massage therapist. 

Rock-solid belief

Crystal healing, more so than most elements of complementary and alternative medicine, is based on a system of beliefs in the supernatural — that is, the mysterious and the unexplainable — and proponents are not easily dissuaded. 

Proponents often express disgust or frustration with modern medicine, despite its success in raising the quality of life for billions of people, through the development of vaccines, for example, which save millions of lives per year.  Proponents also state that much of what we know of the physical world today would seem magical to humans 200 years ago and that chakras and life-energy fields are merely beyond the limits of our detection. 

Crystal healing itself is an unregulated practice, and crystal healers need not demonstrate any knowledge of basic biology to receive certification.

Some medical doctors tolerate crystal healing to a limited degree, seeing it as a therapy that can induce relaxation, which ultimately is therapeutic for stress management.  Those seeking a crystal healer, however, should be careful not to forgo legitimate treatment for life-threatening disease.

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