4 Free Techniques For Reiki Self Attunement

Reiki is natural healing with energy. Reiki heals by bringing in balance and harmony to those who embrace it. Everything and anything in this world is made up of different energy that vibrates at different frequencies. Because energy can not be destroyed, it remains in its constant state until it is converted.

Free techniques for Reiki self attunement allow one to replace negative energy with positive energy in order heal the mind, body, and soul.

Listed below are the 4 free techniques on how to self attune yourself to Reiki to better understand how simple and effective this energy healing can be.

1. Preparation to self attune yourself to Reiki is important. Meditation starting one week prior to your self attunement session is best. Meditation helps clear and relax the mind and body. It allows us to open up on a more spiritual level. One should also stop smoking and drinking alcohol one day prior to self attunement since these can cause blockage in the body.

2. On the day of self attunement, it is helpful to sit in a meditative position. Try and imagine all negative energies releasing from your body through your crown chakra. Your crown chakra is located at the top of your head. When I do this, sometimes I imagine an angel coming down with a bucket to collect my negative thoughts and energies and rid them from me. (Picturing an action like the angel works best for me.)

3. Mentally repeat to yourself which Reiki level you wish to be attuned. If you wish to start with Reiki Level 1, then repeat this to yourself and meditate on it.

4. Feel the Reiki level that you request enter through your crown chakra and flowing through each and every part of your body. It helps to picture this Reiki level as a white light. Enjoy the meditative feeling you are in for roughly 30 – 45 minutes. Once your whole body clears, you can ground yourself.

There are a lot more different techniques to Reiki self attunement. The above provides a brief lesson for someone interested in self attuning them self to Reiki. A person who embraces these techniques to heal themselves, will think clearer, and find that they have more energy to perform in their daily lives.

10 Most Popular Crystals For Healing

Crystal healing is an idea first popularized in the west in the 1930s. Most common crystals belong to the quartz family from Australia, Brazil and Arizona. They are inexpensive and can be purchased online or by ordering from health shops. There are many crystals with a unique set of healing abilities.

Alternative healing is one of the fastest growing sectors of the medical world. More and more people are turning to homeopathic remedies to heal themselves with zero chance of side effects. Here are 10 fantastic crystals to help you heal yourself.
1. Salt crystal rocks improve the quality of air by enriching it with negative ions. These ions are natural air ionizers and have several health benefits. Patients suffering from chronic congestive problems are treated using these crystals.
2. Rose quartz crystals have the ability of soothing and calming a person. The crystal encourages love for the patient and others. This crystal has a warm pink color and heals physical heart ailments and emotional heartbreaks. Hanging this crystal around your neck in times of sadness will boost natural healing.
3. Jade is a green healing crystal for the heart and kidney. Additionally, it offers mental and emotional balance to someone. The crystal teaches acceptance, carries calming and serene energy and helps one get less critical of others and self.
4. Methysts are bluish to purple crystals that aid in reducing occurrence of nightmares thus allowing one have a better sleep. They can also affect any blood sugar imbalance positively as well as assist in quelling and controlling anger.
5. Fluorite is a crystal that guards one against picking negative energies and negativity from nearby people. It absorbs negativity and keeps it at bay. Placing fluorite in the bedroom at night will help with a resting nights sleep. The fluorite will absorb the negative energies responsible for bad dreams and fitful sleep.

6. Lapis is an Egyptian energy crystal believed to unlock mysteries and help one move through emotional and confusion blocks. Additionally, it digs through muck to the root cause of problematic issues.
7. Hematite is a grounding crystal that is silver-gray and metallic. It is regularly used as a grounding tool that helps those who are inclined to avoid worldly events by out-of-body flights.
8. Kyanite is a blue crystal that facilitates channeling and opens communication centers to contact with your angels and guides. It is best known for the balancing properties it possesses and clears itself of any negative energy.
9. Obsidian crystals are perfect protective and grounding agents that come in various varieties. They help one surrender past pathways or negative habits. It brings about an opportunity for serenity, clarity and change.
10. Citrine is a beautiful yellow crystal that helps people manifests your goals. It also makes one cheerful attracting personal power and abundance. Placing this crystal in your office or home will help to boost the body’s natural ability to heal.
Using crystals is a unique way to boost your body’s ability to heal itself in a natural way. For those who want to heal without prescription medications and prevent negative feelings in the body (both physically and emotionally) crystals can help.

Energy Healing Diplomas Available Today

Find Energy Healing Diplomas in the United States and Canada. Students seeking a different kind of education might be interested in achieving one of several energy healing diplomas.

Today, prospective candidates who are drawn to natural healing will discover that they can earn energy healing diplomas in energy healing for animals. In this particular course of study, students will learn the basics of energy healing, animal communications, direct and distance healing, understanding animal energy systems, energy therapy aids, and associated studies.
Other training programs that result in energy healing diplomas include the energy healer course. In this program, students will gain knowledge and skills in intuitive healing, advanced energy healing, color and sound healing, crystal healing, herbal essence healing, and relative business skills.
Some alternative health schools provide energy healing diplomas to students who have completed a two-year course of study. In addition to energy healing studies, these programs are subdivided into small class groups where students are also taught about crystals, color and sound healing, flower remedies, and spiritual healing. A number of energy healing diplomas can also be earned through holistic workshops and seminars.

Successful graduates who have earned energy healing diplomas will have learned the benefits of the field; including how energy healing can help relieve anxiety, chronic fatigue depression, difficulty sleeping, digestive problems, and other common ailments and conditions. A matter of fact, programs offering energy healing diplomas have become quite popular as more and more mainstream practitioners, such as holistic nurses and massage therapists, have begun using energy healing in their everyday care for patients and clients.
If you (or someone you know) are interested in finding programs offering energy healing diplomas, let career training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.
Energy Healing Diplomas available Today
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Blue Light Therapy For Fighting Acne

Blue light therapy is a modern discovery in the fight against acne. Unlike other acne treatment solutions such as medicated creams and expensive dermatological procedures, blue light therapy for acne is more effective, affordable, convenient and free from side effects.

Acne light therapy has typically only been available in a clinical setting, such as a spa or dermatologists office, but a recent up rise in at home treatment systems is making blue light therapy available to the masses. Tabletop lamp like devices such as the

Holistic Healing Guides Your Natural Healing to a Better You

Toledo, OH (PRWEB) February 5, 2011

2011 will be remembered as the year that holistic therapy incorporated healing and health into a new approach that is changing the lives of Americans, and world over, in far-reaching ways. Nicole Lanning, founder of Healing Art Forms and Holistic Healing Minute, uses her unique abilities to connect with her guides, perform readings and offer customized healings. She is also a renowned public speaker with a distinctive approach to holistic and spiritual cleansings, health and therapy.

“During seminar travels throughout the United States”, said Lanning, “I noticed a reoccurring problem of clients dealing with travel concerns. I was continually asked if I would be coming to a certain city near his/her hometown. The demand for holistic learning is there, but it needed to be in a more convenient format for everyone to have access to. I was inspired to create a way to reach anyone who wanted to learn and have this at his/her fingertips with the click of a mouse, and Holistic Healing Minute was born.” Through her travels Nicole Lanning had found a way to reach a broader audience with her message of healing, cleansing and spiritual enlightenment. Holistic Healing is about changing your life from the inside out. Nicole Lanning provides you with the tools, techniques, and guidance to guarantee a successful transformation of mind, body and spirit. Holistic Healing is personal empowerment at its root level.

Lanning’s message is that you can heal your life, in all areas, through easy to use step by step holistic healing techniques and approaches. Holistic healing works with the mind, body and spirit to resolve issues in life and ensure a more meaningful existence. Living a more significant life prevents issues from resurfacing in the future. Nicole Lanning helps you to reclaim your life and live it to the fullest.

The launch of Nicole Lanning’s new website, HolsiticHealingMinute.com, is distinctive in its approach to holistic healing and spiritual therapy. “Our uniqueness resides in the fact that you have my experience, know-how, and year’s worth of training right at your fingertips,” said Lanning. “I have been there and back, healing my own life on all levels – physical, mental, emotional, and spiritual – and can teach anyone how to do this in his/her life for any issue. There are many books, seminars, and online programs out there, but our program combines them all in a video format with downloaded files to enhance your learning, just as if you sitting in the audience of one of my seminars.” In essence the visitor receives daily videos, which begin at the core of the healing process, and are rich with exercises, lessons and additional information in audio, files and text. Lanning wants everyone to heal and does not believe that your access to a holistic healer should be limited to a seminar or book.

Reflexology – The Holistic Approach to Your Healing

Reflexology is an old treatment method that goes back almost 5000 years when certain types of pressure therapy were practiced in Egypt, India, China and Japan. An Egyptian wall painting was found in a tomb of a physician at Saqqara that shows patients being treated on their feet and hands. This method of pressure therapy concerns the study of certain reflexes in the feet that correspond to different areas in the body.

Reflexology today is practiced because it was found that pressure and reflex stimulation relieved pain and stress. Practitioners have found that by using the pressure from fingers and thumbs on certain areas of the feet and hands, therapeutic results were achieved in the corresponding organs of the body. That is why reflexology is based on a notion that certain reflexes in the hands and feet of the human body correspond to organs, glands, and other parts of the body.

The aim of this holistic approach is to relieve stress and muscular tension, to encourage the natural healing process of the body, to improve the blood circulation and supply, to encourage the balance, equilibrium and homeostasis of the body, to unblock nerve and energy paths in the body, to cleanse and flush out deadly toxins from the body, to revitalize the body, and to stimulate productivity.

Reflexology is also known as “zone therapy” that surmises that the parts of the body are represented on the feet and hands and putting pressure on certain areas of the feet and hands will stimulate the flow of blood, energy and nutrients to the corresponding zones in the body resulting in stress relief and pain relief in those zones.

Reflexologists claim that most of the problems and conditions that pertain to health are due to stress and tension. Reflexology is not designed to diagnose or treat a person for any particular medical problem or disorder. It is done to promote good health and is like an exercise or even a diet program. The practice of reflexology should help to release stress.

A reflexologist works on the reflex areas on the hands and feet which triggers the release of tension in the corresponding body zone and has an overall balancing/calming effect on the organs and glands. Reflexology should not be a painful experience and the practitioner should have experience and be well trained in the art of massaging the feet and hands. Today people seek the help of reflexology therapy to help them with the following conditions:

  • Digestive disorders
  • Insomnia
  • Headaches and migraines
  • Arthritis
  • Hormonal imbalances
  • Injuries caused by sports
  • Back pain

An alternative therapy, reflexology is becoming as popular as acupuncture and Indian head massages. This is because people have found that it promotes complete relaxation, reduces pain, soothes the feet and even encourages healing. Because it is also known for being used in palliative or post-operative care, cancer patients tend to use reflexology as an alternative or complementary therapy. However, reflexology cannot replace any sort of medical treatment. This is because there is no scientific basis or proof of its medicinal value.

Reflexology is a holistic and natural treatment/therapy which activates and supports the human body’s healing processes and mechanisms in a natural way. It is non-invasive and has developed into a well accepted and recognized complementary therapy.

What Does Chakra Healing Mean?

A chakra is an alignment point of the body and it can receive and relay the life force energy. The word Chakra comes from the Sanskrit, it describes the continual spinning of a wheel or the aural energy sphere within the body of mankind.

http://www.scribd.com/doc/129476437/Area-51

Traditional Hindu writings have often said that there are nearly 90,000 points of Chakra throughout every human body, but there are truly only seven extrmely important points of Chakra. These seven vital points of Chakra can be found from the bottom of the spinal cord all the way up to the top of the head.

The root or base chakra, the sex or navel chakra, the stomach or solar plexus chakra, the heart chakra, the throat chakra, the brow or third eye chakra and the crown chakra are the seven major chakras of the body. These main chakra points of the body can receive and transmit energy to and from its universal surroundings including various elements and the individuals around it. They are able to influence the spiritual, mystical, emotional, intellectual, corporeal and psychological activities of an individual all by themselves.

Throughout history Chakras have been described several different ways, but most of these ways have one common characteristic. The Chinese medicinal description and even the Hindu interpretation have things in common. Chakra is the understanding of the way that the human mind thinks and the ways in which humans express and experience emotions in everyday life.

The chakras are in perpetual motion whether we are awake or asleep. Continual activity does influence the glandular processes, physical disorders, structure and appearance as well as our actions and deeds. When one or more of the chakras malfunction for different reasons this will cause an imbalance, it then continues to make it known in other areas.

Many believe that this all happens because the chakras are part of the endocrine glad that is located inside your body. If you do not keep your chakras in balance then you will get what is known as a disturbance in this glad which will affect everything that is attached to it.

You can pretty much bet on that what ever ailments or conditions that you have, are related to the balance of the chakras in your body. It is very important for you too try to keep all of the chakras in balance. Some people do not see any physical; symptoms but they can see a change in their emotions.

Generally speaking, the repressed or elapsed emotional balance that comes from experiences of past trauma is one of the main causes of imbalance of the chakras. The cellular level of the body is influenced by the emotional toxins that are habitually buried inside the subconscious of anyone.

This is the reason that we should deal with our emotional baggage as this will aid us in maintaining a good balance of the chakras which in turn influence the healing process of our physical being.

Thus, the human body deserves chakra healing therapies. It can use various techniques such as colour therapy, aromatherapy, Reiki healing, etc and can use objects such as crystals, gemstones or a pendulum for opening up or balancing the chakras

The performances of yoga breathing and physical exercises are beneficial to maintaining chakra balance within the body and it is something that many individuals enjoy participating in.

Other methods include healing through utilization of meditation classes, for a specific period of time, through visualization with the aid of CD or audio tapes for encouraging relaxation techniques and reducing stress in the natural healing process.

Although we cannot see or feel our chakras, they work alone to help sustain our bodies in several ways.

The body needs nutrition in order for there to be balance of the chakras and the pleasure of good health. There are particular foods that aid in maintaining the balance of each of the seven chakras.

If you want to care for your root chakra then stick with Root-type vegetables. You can also go with protein-rich foods to help your chakra get the most nutrition. Your solar plexus chakra thrives on starches such as cereal, breads and even pastas. You can also do dairy products and yogurts for this type of Chakra. You will want to feed and your sexual chakra sweet fruits, vanilla and some cinnamon or nuts.

For nourishing the heart chakra, the centre powerhouse of our being, green tea and green leafy vegetables are the best. Intake of a lot of water, fruit juices and tangy fruits such as peaches and apples nourishes the throat chakra.

The third eye chakra which is responsible for the sharpness of third eye sight and a profound sense of the psychical gifts we all have is nourished by consuming such items as grapes, blueberries, grape juice and wine.

The center of our emotional being is called the crown chakra which needs to be detoxified. This is generally done through fasting. Some people prefer to do a ritual inhalation which can be done through the use of natural herbs as well as incense.

We can influence our health when we influence or stimulate our chakras. Doing so inspires us to be more responsive in our lives as we become completely in tune with our general surrounding as well as all the other elements of the physical and metaphysical environment we live in.

Crystal Healing: Stone-Cold Facts About Gemstone Pseudoscience

By Christopher Wanjek, LiveScience Contributor   |   October 10, 2013 05:37pm ET

Crystal healing is an alternative medicine technique that employs crystals and other stones as conduits for natural healing energy.  The stones are said to channel positive energy into the body to cure or protect against disease while removing negative energy. 

Crystal healing philosophy taps into the traditional Asian concepts of life-energy (chi or qi) and chakras, which are vortices of this life-energy said to connect the physical and supernatural elements of the body.  Yet because crystal healing so often is incorporated into the practice of astrology, soothsaying and modern witchcraft, as well as the belief in reincarnation, intelligent extraterrestrial life and the lost city of Atlantis, even ardent proponents of alternative medicine tend to dismiss it as a useless therapy, if not ludicrous.

No studies have ever demonstrated any therapeutic value for crystal healing.  At a purely scientific level, there is no evidence that disease is caused by poor cosmic energy flow — positive or negative — or that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.

Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, often incorporated into related practices of massage and Reiki.  Healing crystals may help induce relaxation, although this would have nothing to do with the physical (or spiritual) properties of the stones used but rather the relaxed atmosphere in which a crystal healer works.

Patients should note that crystal healing is tied intrinsically to the occult.  That is, the stones used are not said to be beneficial because of the chemicals they contain — phosphate, copper, silicates, etc. — but rather because they are conduits for a supernatural healing force.

Rarely is crystal healing used to treat any serious disease; even so-called certified crystal healers would be barred by law to practice medicine without a license. 

How it’s supposed to work

Crystal healing proponents assert that crystals and gemstones — largely by virtue of their color, shape, and texture — have properties that facilitate healing.  Often these properties are referred to as spiritual or magical energy.  More recently, some crystal healers have used the term vibrational energy, incorporating a concept of quantum mechanics, although incorrectly. 

In short, crystals and stones are said to mediate a type of life-energy called qi, which according to some tenets of traditional Eastern philosophy is an unseen healing force that pervades the universe.  That said, crystal healing as practiced today is largely a modern Western alternative medicine practice. 

Crystals and stones are assigned various properties, albeit not universally agreed upon by crystal healers.  Amethyst is said to be beneficial for the intestines; green aventurine helps the heart; yellow topaz provides mental clarity.  Colors red through violet are associated with seven chakra points on the body.

A crystal healer may place various stones or crystals on your body aligned with these chakra points, roughly in the regions above the head, on the forehead, on the throat, on the chest, on the stomach, on the gut, and on the genital area.  The stones used and their positioning may be chosen for the symptoms reported by the patient.  This is all influenced by the healer’s knowledge of, and belief in, the chakra philosophy of disease and energy imbalances — a concept largely dismissed by practitioners of modern medicine.

Crystal healing also involves the use of amulets, that is, crystals and stones worn on the body or placed under pillows to ward off sickness, to shed negative energy, and to absorb positive energy.

Crystal healers become healers by passing a certification course, often offered over the Internet from unaccredited “natural medicine” universities or clinics.  Some accredited health organizations also offer crystal healing certification.  Although the doctrines of crystal healing imply the ability to cure life-threatening and chronic diseases, such as cancer, a certified crystal healer in the United States would have no more legal authority to treat medical conditions than, say, a massage therapist. 

Rock-solid belief

Crystal healing, more so than most elements of complementary and alternative medicine, is based on a system of beliefs in the supernatural — that is, the mysterious and the unexplainable — and proponents are not easily dissuaded. 

Proponents often express disgust or frustration with modern medicine, despite its success in raising the quality of life for billions of people, through the development of vaccines, for example, which save millions of lives per year.  Proponents also state that much of what we know of the physical world today would seem magical to humans 200 years ago and that chakras and life-energy fields are merely beyond the limits of our detection. 

Crystal healing itself is an unregulated practice, and crystal healers need not demonstrate any knowledge of basic biology to receive certification.

Some medical doctors tolerate crystal healing to a limited degree, seeing it as a therapy that can induce relaxation, which ultimately is therapeutic for stress management.  Those seeking a crystal healer, however, should be careful not to forgo legitimate treatment for life-threatening disease.

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