Karen Palmer will hold a free workshop titled “Chakra Healing, Clearing and Attunement Intensive” at 5:30 p.m. Tuesdays (Oct. 15, 22, and 29) at New Frontiers in its Community Room.

Chakras are energy portals located in various locations throughout the body and are vital to psychic, intuitive and healing abilities and therefore it is of utmost importance that we work with them regularly to keep them balanced, cleared and attuned.

“In this workshop I will guide you through movement, breathing practices and meditations techniques,” said Palmer. “I love teaching this class because I can actually teach tools that you can learn and use in your everyday life to relieve stress, improve your energy levels and see life become easier to navigate. Make yourself a priority and you will be so thankful you did.”

While these classes build on themselves, the public is invited to attend any of the classes that fit their schedule.

New Frontiers’ Community Room is in Unit B10 of the Valley Plaza, just down the walkway from New Frontiers Market.

For more information, call 693-1746, email aderryberry@nfmarket.net, or visit www.newfrontiersmarket.com.